You need to know 10 vegetarian foods that can help promote hair growth

Spinach

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Lentils

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Sweet potatoes

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Nuts

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Avocado

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Berries

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Quinoa

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You need to know 10 vegetarian foods that can help promote hair growth

Spinach

Rich in iron, vitamins A and C, which aid in hair growth.

Lentils

iron, zinc, and biotin, all of which support healthy hair growth.

Sweet potatoes

beta-carotene, which the body converts to vitamin A

Nuts

vitamin E, zinc, and selenium, which are important for hair health.

Avocado

Provides healthy fats and vitamin E, promote hair growth.

Berries

Has antioxidants and vitamins that protect against hair damage.

Quinoa

Contains protein, iron, and other essential nutrients that support hair growth.