SreejaMukula Mudra, the simple gesture made with the hands that helps restore and heal the energy in the body. How to perform it and know its benefits on the body, mind, and soul.
SreejaThe Chaturanga Asana, also known as Four-Limbed Staff Pose, is one of the foundational poses in yoga that can build strength and stability. But getting it right takes practice! In this guide, you’ll learn how to perform Chaturanga with proper alignment and discover its incredible benefits for both your body and mind.
SreejaWant to strengthen your quads? The front squat is a great exercise that targets your quadriceps more than the standard squat. Let’s discover how to do it correctly and why it should be part of your workout routine.
SreejaAgni Sara Pranayama is one extremely potent yogic practice in terms of the strengthening of the core, boosting of digestion, and overall energy boost. In this article, we shall guide you on how to practice Agni Sara Pranayama and share with you the many benefits it may bring to your health.
SreejaWant to know about the Aswini Mudra? This is just one of the simple yoga techniques to improve digestion, strengthen pelvic muscles, and help reduce stress.
SreejaFeel a little more relaxed and at ease? Then try out the Balasana, or Child’s Pose. This blog takes you through it step by step, listing all the fantastic benefits your body and mind can enjoy.
SreejaInterested in sculpts your core and your abs? A sit-up is the best exercise to activate your upper and lower abs along with some help from the hip flexors. Learn how to do it correctly and its wonderful benefits!
SreejaViloma Pranayama is a powerful breathing technique that brings calm and balance to the mind and body. This blog covers the step-by-step guide on how to practice it, as well as its remarkable benefits for both mental and physical well-being.
SreejaDiscover how to perform Aditi Mudra, the ancient yoga hand gesture, and learn all about its benefits in attaining concentration, balance, and serenity. Very handy for beginners!
SreejaPrep to learn Sirsasana (Headstand)? Here’s the step-by-step guide on how you can safely practice the pose as well as its highly incredible physical and mental benefits.
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