saathviksaathvik1Struggling with shoulder pain? Dive into our guide on yoga asanas tailored to combat shoulder discomfort, promising a path to relief and improved mobility.
saathviksaathvik1Pushups are one of the most effective exercises you can do to strengthen your upper body, core, and even improve your overall fitness. The beauty of pushups lies in their…
saathviksaathvik1“Even a pandit or a learned person comes to grief by giving instruction to a foolish disciple, by maintaining a wicked wife, and by excessive familiarity with the miserable.” Short…
saathviksaathvik1Trying to decide between yoga and the gym for a healthier life? Let’s keep it simple and explore why yoga has some cool perks that might make it the winner.…
saathviksaathvik1Body recompositing is like the superhero of fitness goals. It’s about building muscle and shedding fat simultaneously. Forget the traditional “bulk and cut” approach; this is the smarter, more efficient…
saathviksaathvik1Briefly introduce the growing interest in plant-based diets and the importance of protein in a balanced diet. Highlight the misconceptions around plant-based protein and showcase its nutritional benefits. Legumes –…
saathviksaathvik1Briefly introduce the universal struggle of procrastination that many individuals face in their daily lives. Highlight the relevance of seeking wisdom from ancient philosophies, such as the Vedas, to address…
saathviksaathvik1Are you ready to turn your entrepreneurial dreams into reality? Starting a business is an exhilarating journey, but before you dive in headfirst, it’s essential to lay a solid foundation.…
saathviksaathvik1Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures. The great personalities like Swami Vivekananda, Chatrapathi Shivaji, Lord Hanuman will daily perform Surya Namaskar. This practice…
saathviksaathvik1In the dynamic landscape of today’s workplace, effective team management is crucial for achieving organizational success. A competent team manager plays a pivotal role in fostering a positive work environment,…
