SreejaWant to know about the Mandala Mudra? Know how to form this simple but potent hand gesture and explore the benefits that it can bring in your meditation practice and all over well-being.
SreejaSarvangasana, also known as the Shoulder Stand pose, is one of the most popular postures in yoga, as it comes with a host of benefits appertaining to your body and mind. Learn how to safely perform this pose and explore its many benefits.
SreejaThe barbell squat is probably the most powerful of all exercises intended for lower body strength and muscle development. Move with us through proper technique, benefits, and why it has to be part of your workouts.
SreejaEver curious about Sheetkari Pranayama? Learn how this easy breathing can cool the body and slow the pace of your thoughts. Here, in this blog, we have explained how to perform it and the various benefits associated with the practice of this Pranayama technique.
SreejaWant to know about Kalesvara Mudra? This simple yet powerful hand gesture can tranquilize the mind and help concentration improve. Learn how to do it and explore the benefits!
SreejaMatsyasana, or Fish Pose, is a gentle yoga pose that opens up the chest and stretches the back. Find out how to do it correctly and explore its many benefits in this easy guide.
SreejaCrunches form the foundation of any workout for abs, as they will exercise your upper abs to yield a much stronger and firmer core. Learn proper technique for better benefits with fewer risks of injury.
SreejaLooking to cool the body and sooth the mind? Sheetali Pranayama may just be exactly what you are looking for. Learn how to do this cooling breath exercise and explore its many benefits to overall wellness.
saathviksaathvik1Strep throat is no picnic, seriously. Or should I say, no neck? If you have ever felt the raw, scratchy sensation that accompanies that bacterial infection, you know just how…
SreejaWant to know about Mahasirsha Mudra? This is a very simple and effective mudra in Yogasana, relieving headaches, reducing stress, and increasing concentration. In this article, learn how to do it along with its amazing benefits.
