Meditation - 214setu

These three locks work to alternate and reroute the flow of prana or life force in one's body, making it possible to enter a higher state of alertness and inner serenity. Through this pranayama, the person is able to truly feel deep mental and energetic management and even spiritual awareness.

Sreeja
September 26, 2024
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4 minutes Read

It’s Here Maha Bandha Pranayama how to do it and what are the benefits

Maha Bandha Pranayama is alternatively referred to as the “Great Lock.” This potent yogic breathwork practice incorporates three energy locks, or bandhas, and elevates the wellbeing of one’s body, mind, and spirit. We will break down how to do Maha Bandha in the guide that follows, explore its numerous benefits, and understand why this ancient technique has been so revered throughout time in yoga and pranayama practices.

1%Habits Meditation

Every pose or mudra has its own special meaning in the world of yoga, which contributes to the holistic practice of integrating the body, mind, and spirit. One such dynamic pose is the Ashwa Sanchalan Mudra, an ancient posture that builds strength, focus, and balance while boosting flexibility.

Sreeja
September 26, 2024
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5 minutes Read

It’s Here Ashwa Sanchalan Mudra How to Do It and What Are The Benefits

Know everything you want to learn about Ashwa Sanchalan Mudra beginning from doing it correctly to its benefits in physical and spiritual realms. Great for yogis at any level.

1%Habits Meditation Yoga

Pranayama is the collective term describing a variety of breathing techniques meant to soothe and balance mind and body in yoga. Among them, Pranav Pranayama has a special niche as the easiest and simplest. If you are new to yoga or it's time for something different in life, this is something simple enough to add into your daily life.

Sreeja
September 25, 2024
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4 minutes Read

It’s Here Pranav Pranayama How to Do It And What Are The Benefits

Find yourself something easy to improve your health and release the tension in your mind? Pranav Pranayama may be the answer. It is a means of teaching someone how to do it and its many benefits, followed by this all-inclusive, easy-to-follow guide.

1%Habits Meditation

In the yogic and meditative world, hand gestures or "mudras" play a very significant role in overriding blockages and enhancing energy flow in the body. One of those is the Ganesha Mudra, named after the Hindu god known as Lord Ganesha, remover of obstacles, wherein one is said to be able to open up the heart, strengthens the body, and releases physical and mental tension

Sreeja
September 25, 2024
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4 minutes Read

It’s Here Ganesha Mudra How to Do It and What are the Benefits

I’m sure you have heard of Ganesha Mudra. It’s a relatively simple yet powerful hand gesture practiced in yoga and meditation to boost your confidence, reduce tension, and connect with the inner strength.

1%Habits Meditation Yoga

Udgeeth Pranayama is one way of slowing everything down, breathing slowly with purpose, leaving your mind to calm out. So what is it, and how do you practice this pranayama

Sreeja
September 24, 2024
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4 minutes Read

It’s Here Udgeeth Pranayama How to do it and what are the Benefits

Udgeeth Pranayama is one of the simplest and most powerful yogic breathing techniques developed to focus primarily on chanting “Om” while retaining control over your breath. This technique calms the mind, reduces stress, and brings clarity to your mental state. In this guide, we will explore how to do it and what the amazing benefits are that you can gain from practicing Udgeeth Pranayama regularly.

1%Habits Meditation

Garuda Mudra, also known as the "Eagle Mudra," is one of the oldest hand gestures of yoga and meditation. This mudra would help you achieve a better balance, energy, and connection to your inner strength. If you are curious about how it is done and why, here's the best source for your problem: this article will tell us how to practice simple steps on Garuda Mudra and what benefits await us.

Sreeja
September 24, 2024
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4 minutes Read

It’s Here Garuda Mudra How to Do It and what are the Benefits

Discover the cleansing practice of Garuda Mudra! Learn how to do it and discover how to energize yourself with this technique and transform your emotional state.

1%Habits Meditation Yoga

Do you ever feel your need for a quick refresh in the mind, body, and breath? If you ever did, then maybe Bahya Pranayama, or so-called external breathing, is just what you are searching for

Sreeja
September 23, 2024
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3 minutes Read

It’s Here Bahya Pranayama How to Do It and what are the Benefits

Bahya Pranayama is one of the simplest yet effective breathing exercises which could help you improve your mental and physical welfare.

1%Habits Meditation

Mushti Mudra or the "fist gesture" is an extremely simple hand gesture that is used in yoga and Ayurvedic practice to let go of emotions and tension that have built up inside.

Sreeja
September 23, 2024
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4 minutes Read

It’s Here Mushti Mudra How to Do It and what are the Benefits

Mushti Mudra, also known as the “fist gesture,” is a simple yet powerful hand mudra used in yoga and Ayurveda. It’s designed to help release pent-up emotions, reduce stress, and improve digestion. This guide will walk you through how to practice Mushti Mudra and explain its many benefits for both body and mind.

1%Habits Meditation Yoga

Murcha Pranayama, in the wide scope of yoga and pranayama, is one distinctive and very potent practice. Frequently, it is termed as the "swooning breath" because of the impact it exerts in silencing the mind and bringing the practitioner to deep states of stillness and awareness.

Sreeja
September 20, 2024
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4 minutes Read

It’s Here Murcha Pranayama How to do it and what are the Benefits

Murcha Pranayama, often labeled as the “fainting breath,” is a challenging breathing practice in yoga. Learn how to practice it safely, its mental and spiritual rewards, and why it becomes part of more profound yoga practices.

1%Habits Meditation

And among all the treasures that lie within Yoga, one such treasure is Mukula Mudra. This simple hand gesture, or mudra, seems rather simple but is a powerful doer of healing and restoring energy. In this blog post, we will delve into what Mukula Mudra is and how you can perform it on your own, and the great benefits this act offers .

Sreeja
September 20, 2024
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4 minutes Read

It’s Here Mukula Mudra How to Do It and What Are the Benefits

Mukula Mudra, the simple gesture made with the hands that helps restore and heal the energy in the body. How to perform it and know its benefits on the body, mind, and soul.

214setu

214setu

Category Meditation