what is brahma mudra

Brahma Mudra means the Seal of Brahma. It is a form of yoga kriya or mudra, which joins the hand formation with the movement of the head. The Sanskrit word “Brahma” means creator or the divine. That it develops a deeper connection with oneself and the universe is believed to promote peace and calmness within.

It is usually practiced within a yoga routine or during meditation. It provides great concentration; it reduces stress levels and also enhances mental clarity.

how to do brahma mudra

Find a Comfortable Seat: Sit comfortably cross-legged on the floor or on a chair, with feet flat on the floor. Keep your spine erect and your shoulders relaxed.

Place Your Hands in Brahma Mudra Position: Wrap your hands into fists and place them, with palms facing up, against the bottom of your navel. The thumbs point toward one another and touch lightly.

Breathing: Close your eyes and breathe long, slow breaths a few times. Devote your full attention to each breath to help your mind quiet.

Head Movements: First, your head moves to the right on an inhalation of breath. Hold that brief instant, then exhale, bringing your head back to center.

Repeat in Other Directions: Inhale and turn your head to the left, holding your breath briefly before exhaling back to center. Next, inhale as you tilt your head back, holding your breath; then exhale while returning to center. Lastly, lower your chin toward your chest as you inhale, hold, and exhale while bringing your head back to neutral.

Complete the Cycle: This completes one cycle of Brahma Mudra. You can continue this cycle for 5 to 10 minutes or more if it feels comfortable.

Close Gently: When you have completed your desired number of cycles, release the mudra and sit quietly for a few moments, allowing your breath to return to normal. Open your eyes slowly and take a moment to notice how you feel.

Benefits of Brahma Mudra

Reduces Stress and Anxiety

Brahma Mudra helps someone to be involved in deeper breathing and mindful movement – both are the greatest pacifiers of stress and anxiety. By focusing on your breath and the gentle movements of the head, you definitely feel relaxed within yourself and reduce feelings of tension.

Improves Mental Clarity and Focus

Brahma Mudra helps in uncluttering mental disturbances and improves focus. The act of deliberation, the movements involved, and the control on breath require concentration and may help sharpen your mental faculties and improve clarity.

Promotes Emotional Balance

It is said to balance out your emotions because it connects you much more with your inner self. It helps in keeping the mood stable and also provides good emotional control after one gets habituated with the practice.

Enhances Neck and Shoulder Flexibility

Besides, the movements at Brahma Mudra include some stretching and strengthening of neck and shoulder muscles, which is beneficial if someone has to sit long in front of their desk or screens.

Boosts Energy Levels

Brahma Mudra will increase your energy by promoting deep breathing and thereby offering a better supply of oxygen to the brain. After the practice of this mudra, you will feel fresher and more alert.

Supports Better Posture

This can promote the development of good posture as a result of focusing on sitting with a straight spine during Brahma Mudra practice. Good posture is an essential feature in overall health and well-being, as it minimizes the chances of back and neck pains.

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FAQs

1.How often can I perform Brahma Mudra?

You can perform Brahma Mudra any day and as frequently as you want. Even a few minutes each day can be helpful.

2.Can anybody do Brahma Mudra?

Brahma Mudra can be safely done by almost all people. However, individuals with problems in the neck or some other maladies may want to consult their physician prior to starting Brahma Mudra.

3. What do I do if I feel dizzy or uncomfortable during the practice?

If you start feeling dizzy or uncomfortable at any time, you should immediately stop the practice and take some rest. Ensure the movements are slow and gentle in order to avoid strain.