What is Garudasana?

Garudasana is a standing yoga pose that involves twisting your arms and legs around each other, resembling an eagle’s wings and legs. The name “Garuda” comes from Hindu mythology, where Garuda is a bird-like creature known for its strength and power.

How to Do Garudasana

Start in Mountain Pose (Tadasana):

Stand tall with your feet together, arms at your sides, and weight evenly distributed.

Bend Your Knees:

Slightly bend your knees, as if you’re about to sit in a chair.

Lift Your Right Leg:

Balance on your left leg while lifting your right leg up and over your left thigh. Hook your right foot behind your left calf if possible.

Wrap Your Arms:

Extend your arms forward and cross your right arm over your left at the elbows. Bend your elbows so your forearms are perpendicular to the floor, and wrap your forearms together so your palms face each other.

Find Your Balance:

Look at a point in front of you to help maintain your balance. Keep your spine straight and chest lifted.

Hold the Pose:

Hold the position for 15-30 seconds, breathing deeply and steadily. Focus on your balance and the stretch in your limbs.

Release and Repeat:

Slowly unwind your arms and legs, returning to Mountain Pose. Repeat the steps on the opposite side with the left leg and left arm wrapping over the right.

Benefits of Garudasana

Improves Balance and Focus:

The pose requires concentration, helping to improve your mental focus and balance.

Stretches and Strengthens Muscles:

It stretches the shoulders, upper back, and thighs while strengthening the legs and core.

Enhances Flexibility:

Regular practice increases flexibility in the hips, shoulders, and ankles.

Promotes Circulation:

The twist and compression in the pose boost blood circulation, especially in the limbs.

Relieves Stress:

The focused nature of the pose can help calm the mind, reducing stress and anxiety.

It’s here Parivrtta Trikonasana How to Do It and what are the Benefits