What is Sheetkari Pranayama?

Sheetkari Pranayama is a yoga breathing practice that cools, in much the same way as another yoga practice called Sheetali Pranayama. The word “Sheetkari” comes from the Sanskrit terms “Sheet,” meaning cold, and “Kari,” meaning that which causes. This pranayama features a simple pattern of breathing that brings a cooling effect into the body and mind, ushering in relaxation and calmness.

How to Do Sheetkari Pranayama

Find a Comfortable Seat: Sit comfortably. You can sit cross-legged on the floor or on a chair, keeping your back straight and your feet flat on the ground.

Relax Your Body: Close your eyes and take a few deep breaths. Release your shoulders, face, and body.

Position the Tongue: With your lips relaxed, lightly press your tongue against the roof of your mouth, right behind your upper teeth.

Inhale through the Teeth: Slightly open your lips and set your teeth apart lightly; then inhale forcefully through your teeth to make the hissing sound while taking in the cold air.

Close Your Mouth: Having fully inhaled, close your mouth and exhale very slowly through the nostrils.

Repeat: Continue for 5-10 rounds, creating a pattern, focusing on the coolness of the air while inhaling and the calmness when exhaling.

The Benefits of Sheetkari Pranayama

Cooling Effect: It has a cooling effect on the body, which is useful in hot climates or after great physical exertion.

Mind Calming: Due to this form of breathing, there is less stress and anxiety because the mind gets relaxed, and with the breathing process, it also brings about a sense of mindfulness.

Digestion Improvement: It helps improve digestive functions since it helps in relaxation, and if done regularly, huge benefits may ensue.

Lower Blood Pressure: The soothing action on the nervous system can have a lowering effect on blood pressure and hence is beneficial for people suffering from hypertension.

Improves Concentration and Focus: Like many other pranayama, Sheetkari clears the mind, which thereby helps in improving focus and concentration.

Relaxation: This pranayama is good for relaxation and is useful, especially before sleeping, to promote sound sleep.

It’s here Sheetali Pranayama How to Do It and What Are the Benefits

FAQs

Q: Who can practice Sheetkari Pranayama?  
A: Well, almost any person can practice Sheetkari Pranayama, but it is always advisable first to consult one’s physician in case of respiratory issues or other complaints.

Q: How many times should I practice Sheetkari Pranayama?
Practice it daily or whenever you feel the urge for cooling and soothing. However, do a few rounds and increase gradually as your body gets comfortable.

Q: Can I practice Sheetkari Pranayama indoors?
A: Yes, absolutely! Just keep the environment quiet and comfortable; avoid practising in a cold room.