What is Udgeeth Pranayama

Udgeeth Pranayama is a yogic breathing technique in which one does deep breath combined with the recitation of the sacred sound “Om.” “Pranayama” is actually a word in Sanskrit that refers to the “control of breath.” Prana refers to breath while Yama refers to control. So, Udgeeth Pranayama is also one of the simplest forms and can be done even if you are a first-time yogi or a meditator.

The pose is very calming to the nervous system and thus the exercise is popularly known as “Om chanting pranayama” because of its foremost association with “Om” chanting in exhalation.

How to Do Udgeeth Pranayama

Sit Comfortably: Sit in a comfortable position. You can sit cross-legged on the floor or on an easy chair with your feet flat on the ground. Your back should be straight but not stiff.

Relax Your Body: Take a few moments to relax your body. Close your eyes and let go of any tension in the muscles of your shoulders, neck, and face.

Deep Breath In: Breathe in through your nose. Attempt to inflate your lungs fully, and feel your abdomen expand with air. Try to feel, sense, and experience the expansion.

Slow Exhale Chanting “Om”: Chant the sound “Om” as you exhale slowly. The sound should feel natural and soothing. Use long as your “O” sound and then slowly let it fade away as you end your breath with your “M” sound.

Breath Focus: In case you are chanting “Om,” then make sure that you focus on the vibrations, which the chanting is producing in your chest and then in the throat area. You can simply let your mind follow the sound and let other thoughts dissipate.

Chanting: Breathe profoundly, and exhale saying “Om” for 5 to 10 minutes. Extend the time as you become comfortable with this exercise.

Closing Softly: After a bit, close softly. Stop chanting and sit silently with eyes closed for about another minute or two or so. Just let the breathing go to normal before opening the eyes.

Benefits of Udgeeth Pranayama

Calms the Mind

Chanting “Om” with deep breathing is soothing to your mind. Such an activity reduces the nervous system’s “fight or flight” response and calms and relaxes the mind, making it a great time for unwinding after work or before meditation.

Reduces Stress and Anxiety

This practice of Udgeeth Pranayama considerably reduces the degree of stress and anxiety. Deep rhythmic breathing slows down your heartbeat and also tries to suppress cortisol levels-the stress hormone. Gradually, you will get more grounded and less reacting to stresses of life.

Helps Enhance Concentration and Focus

The “Om” vibration can even sharpen focus. When practicing Udgeeth Pranayama regularly, you get to concentrate better on job-related issues, studies, or creative work.

Increases Lung Capacity

You are strengthening your lungs and increasing their capacity as you practice deep breathing. This is really beneficial for patients of respiratory disorders or to any individual who wishes to get better at their respiratory health.

Calms Emotions

Our emotions are in direct relation to our breath. Performing Udgeeth Pranayama calms the mind and body and thus brings emotional swings back into a balance. It is an excellent tool to regulate anger, frustration or sadness.

Promotes Better Sleep

If you are bedridden with insomnia or have restlessness at night, then adding Udgeeth Pranayama to your evening routine may just fix the issue. The soothing effect will ready your body for good sleep by unwinding mental tension.

It’s Here Bahya Pranayama How to Do It and what are the Benefits

FAQs

1. How often should I practice Udgeeth Pranayama? Ideally, best results are achieved when practicing Udgeeth Pranayama for 5-10 minutes each day. You could also do it several times per day, especially when you want to come back to one moment of calm or focus.

2. Can beginners do Udgeeth Pranayama? Absolutely! This pranayama technique is the easiest of all. You do not need to have a good background of yoga or meditation before starting it.

3. When should I practice? Many people prefer doing the Udgeeth Pranayama in the morning, but when you find a moment to de-stress yourself or refocus it’s an ideal time to practice.

4. Can children do Udgeeth Pranayama? Yes, even children can reap the benefits of Udgeeth Pranayama. It is harmless and soothing, both for children, and can help them overcome the pressures or anxieties that may occur especially when the children are appearing for an exam or in other stressful situations.