asanas - 214setu

Virabhadrasana III, also known as Warrior III Pose, is a yoga position that helps improve balance, strengthen the legs, and tone the core.

Sreeja
August 1, 2024
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2 minutes Read

It’s Here Virabhadrasana III How to Do It and What Are the Benefits

Dive into the world of Virabhadrasana III (Warrior III Pose) with our detailed guide. Learn how to execute this empowering yoga pose and explore its numerous physical and mental benefits

1%Habits Yoga

Virabhadrasana I, commonly known as Warrior Pose I, is a fundamental pose in yoga that embodies strength, focus, and stability.

Sreeja
July 30, 2024
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3 minutes Read

It’s here virabhadrasana 1 how to do it and what are benefits

Dive into the world of Virabhadrasana I, also known as Warrior Pose I, with our step-by-step guide. Learn how to execute this powerful yoga pose and uncover its many benefits for both body and mind.

1%Habits Yoga

Yoga is a fantastic way to improve your flexibility, strength, and mental clarity. One of the fundamental poses in yoga is Trikonasana, or the Triangle Pose.

Sreeja
July 29, 2024
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3 minutes Read

It’s here Trikonasana How to Do It and what are the benefits

Trikonasana, also known as the Triangle Pose, is a classic yoga pose that offers numerous benefits for both the body and mind. In this blog, we’ll walk you through how to do Trikonasana correctly and explain the amazing benefits you can reap from practicing this pose regularly. Whether you’re new to yoga or looking to refine your technique, this guide has got you covered.

1%Habits Spirituality Yoga

Uttanasana, or the Standing Forward Bend, is a fundamental yoga pose that offers a multitude of benefits.

Sreeja
July 26, 2024
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4 minutes Read

It’s here Uttanasana how to do it and what are the benefits

Discover the steps to practice Uttanasana, also known as the Standing Forward Bend, and explore its numerous benefits for your body and mind in this comprehensive guide.