Sreeja
- September 26, 2024
- 0 Comments
- 4 minutes Read
It’s Here Eka Pada Rajakapotasana How to Do It and what are the Benefits
The Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose, is among the most strenuous postures in yoga. This pose stretches, improves alignment, and relaxes the muscles. Here is how you can do the exercise and uncover surprising benefits.
