SreejaRead this article to learn about the very ancient art of Hakini Mudra, a straightforward yet very potent hand gesture to increase concentration, enhance memory, and bring clarity to the mind. Learn how it is performed and the many benefits associated with its performance!
saathviksaathvik1Tuberculosis or TB is a critical infectious disease that affects the lungs, and other body parts. Knowing its causes and which kind of food to consume can help a lot in putting up with the condition and enhancing recovery.
SreejaDhanurasana, or Bow Pose, is an effective yoga pose, from flexibility to helping with digestion. Learn how to do it safely and effectively with our step-by-step guide.
SreejaDiscover the secrets of the overhead press (military press) and how it targets your shoulder muscles, particularly the anterior deltoids. Learn the correct technique and explore its powerful benefits for overall upper body strength.
saathviksaathvik1Struggling with Diabetes Mellitus? This guide covers the top foods you should include in your diet to help regulate blood sugar levels and maintain overall health.
SreejaUjjayi Pranayama, also known as “Victorious Breath,” is a yoga breathing technique that helps calm the mind and energize the body. This guide will teach you how to practice it correctly and explain the amazing benefits it offers.
SreejaLearn how to practice Shankh Mudra with our easy-to-follow guide! This ancient hand gesture holds powerful benefits for your body and mind, including improved digestion, better respiratory health, and a calmer mind. Dive in to find out more!
SreejaSalabhasana, or Locust Pose, is a powerful yoga pose that strengthens your back, improves flexibility, and boosts your overall health. Learn how to do it correctly and explore its amazing benefits
SreejaCurious about Yoni Mudra? This easy-to-follow guide explains what Yoni Mudra is, how to perform it, and the amazing benefits it can bring to your body and mind. Let’s dive in!
SreejaWhat is Bhujangasana? Bhujangasana, derived from the Sanskrit words “Bhujanga” (meaning snake) and “Asana” (meaning posture), mimics the graceful posture of a cobra with its hood raised. It’s a fundamental…
