SreejaThe behind the back press, hitting your lateral and rear deltoids, although it requires you to have adequate mobility in the shoulders to perform it safely. Discover proper form, benefits, and key tips on mastering this exercise to effectively build up and carve out your shoulder muscles.
SreejaKevala Kumbhaka Pranayama is a transformative yogic breathing technique that calms the mind and boosts mental clarity. Learn how to practice it and explore the powerful benefits it brings to your overall well-being.
SreejaMatsya Mudra, or the Fish Gesture, is the yoga hand gesture with many healing powers. Learn how to do it and just how it may improve your physical and mental well-being.
SreejaUrdhva Mukha Svanasana, or Upward Facing Dog, is among those powerful yoga poses, which stretches the various parts of the body and firms the spine. So, let’s see how to do it and get its stunning benefits!
SreejaSukha Purvaka Pranayama is an easy-to-learn breathing exercise that can help calm your mind and boost energy. Find out how to do it and explore the amazing benefits in this guide.
SreejaBarbell shrugs primarily target your trapezius muscles, building strength and improving posture. Learn the proper technique, avoid common mistakes, and uncover the key benefits of adding this exercise to your routine!
SreejaSukhi Mudra is a simple yet powerful hand gesture used in yoga to calm the mind and balance emotions. In this blog, we’ll dive into how to perform Sukhi Mudra, the science behind it, and its benefits for your overall well-being. Let’s explore how this mudra can bring more peace and clarity into your daily life.
SreejaMayurasana, or Peacock Pose, is a powerful yoga posture that strengthens the arms, improves digestion, and enhances mental focus. In this article, we’ll walk you through how to do Mayurasana, its benefits, and tips to make the pose more accessible.
SreejaLooking to balance your mind, body, and spirit? Savitri Pranayama might just be the perfect breathing technique for you! In this blog, we’ll guide you step-by-step on how to practice Savitri Pranayama and explore its many benefits. Get ready to unlock better mental clarity and physical health!
SreejaStruggling to build a strong, defined lower chest? The Decline Barbell Bench Press might just be the missing piece in your workout routine. Learn how to do it correctly and maximize your chest gains!
