SreejaThe incline barbell bench press may be one of the favorite exercises for the upper chest muscles. In this guide, learn how to perform it correctly without gaining any bad habits that stand in the way of unlocking this exercise for your chest day.
SreejaLearn how to do Surya Bhedana Pranayama-one of the potent breathing yogas through its step-by-step process and benefits for mental clarity, energy, and overall well-being.
SreejaDiscover the power of Ksepana Mudra-a hand gesture that attracts positivity and releases negative energy. Learn how to perform it and explore the various benefits for your mind, body, and spirit.
SreejaReady to master Bakasana – Crow Pose? Follow this beginner-friendly guide on how to get it right and all about benefits to balance, strength, and focus.
SreejaHridaya Mudra, or the Heart Gesture, is an uncomplicated yet powerful practice that will allow a person to connect with the heart, reducing stress and creating emotional balance.
SreejaPadmasana or Lotus Pose is one of the basic yoga poses that will help you with your meditation and at the same time, give a great stretch to your body. Learn how to correctly do this yoga pose and its numerous benefits accruing for the body and mind.
SreejaCurious about the barbell deadlift? Well, read on as this comprehensive guide covers all that you need to know about how to perform the exercise correctly and also the amazing benefits on offer.
SreejaDirgha Pranayama, otherwise called three-part breathing, is one of the most balancing and centering breathing yoga methods. How to perform this exercise and explore its amazing benefits for body and mind.
SreejaLeg swings are an ideal activity for enhancement in terms of flexibility, strength, and balance. This simple guide teaches how to perform them correctly and describes the advantages that come with the performance.
SreejaSama Vritti Pranayama, better known as equal breathing, is a modest and powerful breathing technique that calms the mind and equilibrates the body. In this blog post, we are going to talk about how to do Sama Vritti Pranayama and its different benefits to your overall well-being.
