SreejaThe barbell squat is probably the most powerful of all exercises intended for lower body strength and muscle development. Move with us through proper technique, benefits, and why it has to be part of your workouts.
SreejaEver curious about Sheetkari Pranayama? Learn how this easy breathing can cool the body and slow the pace of your thoughts. Here, in this blog, we have explained how to perform it and the various benefits associated with the practice of this Pranayama technique.
SreejaWant to know about Kalesvara Mudra? This simple yet powerful hand gesture can tranquilize the mind and help concentration improve. Learn how to do it and explore the benefits!
SreejaMatsyasana, or Fish Pose, is a gentle yoga pose that opens up the chest and stretches the back. Find out how to do it correctly and explore its many benefits in this easy guide.
SreejaCrunches form the foundation of any workout for abs, as they will exercise your upper abs to yield a much stronger and firmer core. Learn proper technique for better benefits with fewer risks of injury.
SreejaLooking to cool the body and sooth the mind? Sheetali Pranayama may just be exactly what you are looking for. Learn how to do this cooling breath exercise and explore its many benefits to overall wellness.
SreejaWant to know about Mahasirsha Mudra? This is a very simple and effective mudra in Yogasana, relieving headaches, reducing stress, and increasing concentration. In this article, learn how to do it along with its amazing benefits.
SreejaUstrasana, or better known as Camel Pose, is one of the strongest yoga postures to stretch the body and mind. Learn how to do it correctly and all its benefits in this simple guide.
SreejaWant bigger, harder biceps? Well, the barbell curl is a great exercise that any devotee should master. Read through our guide to learn about the correct form of execution and the advantages this exercise provides for your workout regimen.
SreejaLooking to decrease your stress levels and work on improving your well-being? This yoga breathing technique known as Nadi Shodhana Pranayama or alternate nostril breathing is simple yet very effective in doing just that. Read to learn how to practice it and about many of its benefits
