garuda mudra - 214setu

Garuda Mudra, also known as the "Eagle Mudra," is one of the oldest hand gestures of yoga and meditation. This mudra would help you achieve a better balance, energy, and connection to your inner strength. If you are curious about how it is done and why, here's the best source for your problem: this article will tell us how to practice simple steps on Garuda Mudra and what benefits await us.

Sreeja
September 24, 2024
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4 minutes Read

It’s Here Garuda Mudra How to Do It and what are the Benefits

Discover the cleansing practice of Garuda Mudra! Learn how to do it and discover how to energize yourself with this technique and transform your emotional state.

1%Habits Meditation

Mudras, or symbolic hand gestures, have been a part of spiritual practices for centuries, each holding its unique significance and power. Among these, the Garuda Mudra, named after the mythical bird Garuda, is particularly renowned for its ability to energize the body and stabilize emotions.

Sreeja
August 20, 2024
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3 minutes Read

It’s here Garuda Mudra how to do it and what are the Benefits

Garuda Mudra, inspired by the majestic eagle, can help you tap into a reservoir of energy and balance your emotions. Learn how to perform this powerful hand gesture and explore its numerous benefits for your overall well-being.

214setu

214setu

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It’s Here Garuda Mudra How to Do It and what are the Benefits

It’s here Garuda Mudra how to do it and what are the Benefits