Sreeja
- August 9, 2024
- 0 Comments
- 4 minutes Read
It’s here JAL MUDRA how to do it and what are the benefits
“Jal Mudra, often referred to as the ‘Water Gesture,’ is a simple yet powerful hand position used in yoga and meditation. This ancient practice is believed to enhance mental clarity, balance emotions, and improve overall well-being. In this guide, we’ll walk you through how to do Jal Mudra and explore the benefits it offers for both mind and body.”
