Sreeja
- September 27, 2024
- 0 Comments
- 4 minutes Read
It’s Here Kapotasana how to do it and what are the benefits
Kapotasana, or King Pigeon Pose, is an advanced backbend in yoga that opens up your chest, strengthens your spine, and increases flexibility. This guide will take you through how to do it safely and discuss its many physical and mental benefits.
