mayurasana - 214setu

If you're into yoga, you've probably heard of some tough postures like Crow Pose or even Headstand, but have you ever tried Mayurasana (Peacock Pose)? It’s one of those challenging poses that not only tests your physical strength but also brings a sense of calm and balance to the mind.

Sreeja
October 1, 2024
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4 minutes Read

It’s Here Mayurasana How to Do It and what are the Benefits

Mayurasana, or Peacock Pose, is a powerful yoga posture that strengthens the arms, improves digestion, and enhances mental focus. In this article, we’ll walk you through how to do Mayurasana, its benefits, and tips to make the pose more accessible.

214setu

214setu

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It’s Here Mayurasana How to Do It and what are the Benefits