mudra - 214setu

Hridaya Mudra is also known as the Heart Gesture and is believed to help connect you with your heart physically and emotionally

Sreeja
September 5, 2024
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4 minutes Read

Its here Hridaya Mudra How to do It and what are Benefits

Hridaya Mudra, or the Heart Gesture, is an uncomplicated yet powerful practice that will allow a person to connect with the heart, reducing stress and creating emotional balance.

1%Habits Meditation

simple steps to perform Chin Mudra and explore its numerous benefits for your mind and body.

Sreeja
July 24, 2024
0 Comments
4 minutes Read

It’s here Chin Mudra How to Do It and What Are the Benefits

Curious about Chin Mudra? This ancient hand gesture, often seen in yoga and meditation, offers a wealth of benefits for your mind and body. In this blog, we’ll walk you through how to do Chin Mudra and explain why incorporating it into your daily routine can enhance your overall well-being.

214setu

214setu

Tag mudra

Its here Hridaya Mudra How to do It and what are Benefits

It’s here Chin Mudra How to Do It and What Are the Benefits