SreejaViloma Pranayama is a powerful breathing technique that brings calm and balance to the mind and body. This blog covers the step-by-step guide on how to practice it, as well as its remarkable benefits for both mental and physical well-being.
SreejaWant to take your yoga practice up a notch? Gain insight into the ins and outs of Vritti Pranayama, an effective breathing technique that will help you decrease stress and improve your focus and general condition. Follow the steps below, and see a numerous amount of variations for its application.
SreejaOverview Sahita Kumbhaka Pranayama is a classical yogic breathing technique wherein respiratory retention takes place. This simple yet effective practice can quieten the mind, reduce stress, and create a balanced feeling. We will go step by step with the procedure in this blog and discuss all its health benefits.
SreejaCurious about Chandra Bhedana Pranayama? This simple yet powerful breathing technique helps in calming the mind, reducing stress, and brings equilibrium to the body. In this article, we’ll dive into how to practice Chandra Bhedana and explore the benefits that make it so effective
SreejaLearn how to do Surya Bhedana Pranayama-one of the potent breathing yogas through its step-by-step process and benefits for mental clarity, energy, and overall well-being.
SreejaDirgha Pranayama, otherwise called three-part breathing, is one of the most balancing and centering breathing yoga methods. How to perform this exercise and explore its amazing benefits for body and mind.
SreejaSama Vritti Pranayama, better known as equal breathing, is a modest and powerful breathing technique that calms the mind and equilibrates the body. In this blog post, we are going to talk about how to do Sama Vritti Pranayama and its different benefits to your overall well-being.
SreejaMoorchha Pranayama represents one of the higher-order yoga breathing techniques and is quite soothing for both the body and mind. In this article, learn how to correctly perform Moorchha Pranayama and discover its special benefits for stress release and emotional balance.
SreejaEver curious about Sheetkari Pranayama? Learn how this easy breathing can cool the body and slow the pace of your thoughts. Here, in this blog, we have explained how to perform it and the various benefits associated with the practice of this Pranayama technique.
SreejaLooking to cool the body and sooth the mind? Sheetali Pranayama may just be exactly what you are looking for. Learn how to do this cooling breath exercise and explore its many benefits to overall wellness.
