SreejaLooking to decrease your stress levels and work on improving your well-being? This yoga breathing technique known as Nadi Shodhana Pranayama or alternate nostril breathing is simple yet very effective in doing just that. Read to learn how to practice it and about many of its benefits
SreejaUjjayi Pranayama, also known as “Victorious Breath,” is a yoga breathing technique that helps calm the mind and energize the body. This guide will teach you how to practice it correctly and explain the amazing benefits it offers.
SreejaDiscover Bhramari Pranayama, a simple yet powerful breathing technique. Learn how to practice it and explore the numerous health benefits it offers, from reducing stress to enhancing mental clarity.
SreejaKapalbhati Pranayama is a transformative breathing technique that can cleanse your body and mind. Learn how to perform it correctly and explore its incredible benefits for overall well-being.
SreejaCurious about Bhastrika Pranayama? This guide breaks down how to perform this powerful breathing technique and details the numerous benefits it offers for your mind, body, and spirit.
saathviksaathvik1Anulom Vilom Pranayama is an easy breathing exercise with profound benefits for your mind and body. This guide breaks down how to do it, why it’s beneficial, and tips for beginners.
