SreejaDo you ever feel that you’re capable of mastering Astavakrasana (Eight-Angle Pose)? Don’t worry- in the next tutorial, we are going to break down the process of mastering this yoga asana and reveal its tremendous benefits.
SreejaFind the beauty in Hanumanasana, otherwise known as splits. Learn how this challenging pose can improve flexibility, strength, and mental focus!
SreejaBahya Pranayama is one of the simplest yet effective breathing exercises which could help you improve your mental and physical welfare.
SreejaThe Low Lunge Pose, also called Anjaneyasana is an easy yoga pose to execute. It may be a better choice for you if you are still at the beginner stage.
SreejaMurcha Pranayama, often labeled as the “fainting breath,” is a challenging breathing practice in yoga. Learn how to practice it safely, its mental and spiritual rewards, and why it becomes part of more profound yoga practices.
SreejaThe Chaturanga Asana, also known as Four-Limbed Staff Pose, is one of the foundational poses in yoga that can build strength and stability. But getting it right takes practice! In this guide, you’ll learn how to perform Chaturanga with proper alignment and discover its incredible benefits for both your body and mind.
SreejaFeel a little more relaxed and at ease? Then try out the Balasana, or Child’s Pose. This blog takes you through it step by step, listing all the fantastic benefits your body and mind can enjoy.
SreejaViloma Pranayama is a powerful breathing technique that brings calm and balance to the mind and body. This blog covers the step-by-step guide on how to practice it, as well as its remarkable benefits for both mental and physical well-being.
SreejaPrep to learn Sirsasana (Headstand)? Here’s the step-by-step guide on how you can safely practice the pose as well as its highly incredible physical and mental benefits.
SreejaAdho Mukha Vrksasana, also known as Handstand, is an invigorating yoga pose that fortifies one’s upper body muscles and thus balances body and mind. In the following article, you will learn how to safely perform it and its benefits.
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